My Approach to Health

I’ve come to understand that true transformation often begins at the point of facing tricky moments. I’ve learned skills on how to rebuild, discover both new and innate strengths, and find renewed purpose. Now, I’m passionate about helping others break through their barriers to create lasting change, because it’s never too late to rewrite your story.

One unexpected turning point for me was taking up sports and adventure, particularly indoor rowing, after the age of 40. Now, at 50, I compete in Ireland and Europe in my age category — in 2000m & 5000m distances. Apart from my VO₂ max and heart rate being at far superior levels than in my 30s, rowing has become both a social outlet and a form of mindfulness. It’s another activity that keeps me present, connected, and grounded.

This is balanced with plenty of R&R, meditation, active rest, creativity, and community activities. This approach and attitude are also central to my coaching and mentoring, where letting go, breathing, staying focused in the moment, and supporting crew members, are key elements to sustained progress.

Over time, my lifestyle has shifted towards a low-toxin, high-vitality approach, focusing on what sustains rather than depletes. By consciously reducing harmful inputs — physical, emotional, and digital - I now live in alignment with a positive and healthy life and by the pillars of Lifestyle Medicine. I have outlined in my personal health plan here to show I practice what I preach and constantly update and evolve the plan.