I work at the intersection of coaching psychology, lifestyle medicine, personal health planning and narrative practice, drawing on professional training and experience.

Over the years, I have worked globally in education and training, creative community initiatives, and personal development. Today, I continue to work with people internationally and online, supporting individuals across different countries and cultures.

I mainly support adults through periods of transition, including midlife, recovery and fitness, career development, retirement and relocation, and personal reinvention.

My approach combines reflective inquiry, personal health planning, narrative practice, and social prescribing to help people make practical and sustainable changes in health, relationships, work, and everyday life.

As a writer and educator, I am interested in how the stories people tell about themselves shape identity and future possibilities. This perspective informs much of my narrative practice, and development work.

Many of the most significant achievements of my own life occurred after the age of 40 from a period of significant personal change and reinforced my belief that growth, learning, and positive change remain possible at any stage of life. They continue to inform my work with others today.

I hold qualifications in Philosophy & Writing, Lifestyle Medicine & Positive Health Coaching, and Applied Psychology, and I work with a small number of clients who are committed to meaningful and sustainable change.