About Me

I’m a coach and writer working at the intersection of coaching psychology, positive psychology, lifestyle medicine, and creativity. I help people to carry out personal projects, rebuild focus, health, and direction — particularly during periods of change, transition, or renewal.

My work supports professionals at crossroads, people in midlife redesigning health and work, and creatives who want to reconnect with purpose and momentum. I combine evidence-based approaches from positive psychology and lifestyle medicine with reflective, values-led coaching and narrative work.

My practice follows EMCC professional standards and is grounded in ethical, strengths-based coaching that aligns values with action. Alongside coaching, I write, make music, and design wellbeing and creative projects, and I’ve contributed to national publications on health, art, sport, and society.

What I Offer

  • 1:1 coaching sessions

  • Personal health & wellbeing plans grounded in positive psychology and lifestyle medicine

  • Creative Practice - memoir support

  • Ongoing support to help integrate change into daily life

  • Performance & vitality support, including breathwork, recovery, and heart-rate-guided training

Social Prescription & Activities Include:

  • Sea Swims & Exercise

  • VO₂ Max Testing & Heart Rate Training

  • Personal Health Plans & Coaching

  • Light Exercise & Movement Sessions

  • Music Ensemble & Recording Workshops

  • Health & Nutrition

  • Memoir Writing with Publishing Support

  • Yoga & Breathwork

  • Dream Analysis & Reflective Journaling

  • Rowing & Fitness

  • Special Guests & Inspiring Presentations

  • Easel & Canvas: Art Mornings

  • Organic Food Talks

  • Photo Contests & Creative Prompts

  • Hikes to Waterfalls & Secret Swimming Holes

  • Mental Health Peer Groups, Group Coaching

  • Fishing Trips, Kayaking & Boating Tours

Focus Areas

  • Midlife vitality & healthy ageing

  • Burnout recovery & stress regulation

  • Post-traumatic growth

  • Career change, retirement & second acts after 40

This work is for people ready to live with more energy, clarity, and purpose — on their own terms.

Work With Me

If this resonates, you’re welcome to get in touch to arrange an initial conversation.

📩 david@davidoreilly.eu