✅1:1 Coaching & Mentoring – For second acts, fresh starts, brave life changes, renewed purpose, post-traumatic growth and clarity. Supporting whole-life planning — emotional, physical, and professional—across ages, identities, and borders.

✅Health & Movement Plans – Mind & Body, Heart health, VO₂ max, mobility, and midlife fitness with a focus on energy, nature, and sustainable change.

✅Writing Workshops – Memoir, creative non-fiction, and storytelling with purpose, helping people shape their stories to resonate and inspire.

✅Talks & Events – Honest, uplifting talks on grit, revival, reinvention, creativity, and real-life stories — with heart and humour.

✅Creative & Cultural Programme Design – Tailored programmes for organisations, communities, and institutions that spark health, growth and connection.