Activities at our Clubs & Retreat Studios

Weekly Timetables include:

• Sea Swims & Exercise

• VO₂ Max Testing & Heart Rate Training

• Personal Health Plans & Coaching

• Light Exercise & Movement Sessions

• Evening Music Ensemble Workshops

• Wine Tasting & Nutritional Meals

• Memoir Writing with Publishing Support

• Morning Beach Yoga & Breathwork

• Dream Analysis & Reflective Journaling

• Special Guests & Inspiring Presentations

• Easel & Canvas: Art Mornings on the Beach

• Organic Food & Nutrition Talks

• Photo Contests & Creative Prompts

• Hikes to Waterfalls & Secret Swimming Holes

• Mental Health Peer Groups, Group Coaching

• Fishing Trips, Kayaking & Boating Tours

Retreats for the Soul. Adventures for the Story.

You’ve done the hard years. Now it’s time for sun, story, music, movement — and meaning.

Join me in any of our retreats in Spain and Ireland, where we blend Lifestyle Medicine with creativity, friendship, and freedom. These are not silent retreats or green juice bootcamps. These are living retreats for people who want to reconnect with life, themselves, and each other.

Whether you're 45 or 85 — all you need is curiosity, a sense of humour, and a pair of sunglasses.

Imagine sitting around a big table outside, swapping stories over grilled vegetables and local wine. Or writing the first line of your memoir after a swim. Or hearing someone play a song you just helped them write. Or laughing harder than you have in years — with people who get it.

This is recovery as celebration and reinvention as adventure.

For:

• People in midlife & beyond who want more than pills or platitudes

• Professionals, thinkers, & ordinary folks ready for their “what’s next”

• Anyone tired of living on autopilot and ready for real vitality — with evidence-based activities for your health, without the bullshit!

  People are signing up because this isn’t just a retreat — it’s a fresh chapter.
  You're not just booking a break — you're reconnecting with life.